NEWS
dal 4 all' 9
Luglio
PROGRAMMA TECNICO BASKET SPECIALIZZAZIONE
Foto principale della news PROGRAMMA TECNICO BASKET SPECIALIZZAZIONE

Monday 3.7.2017

themes
-balance, running, changing speed
-holding the ball, taking basketball stance
-passing with two hands
-moving after every pass
-running, stop in 2 and 1 contact
-taking defense basketball stance
-set out in the defensive depending on the distance of the ball
-footwork and handwork in defense

Tuesday 4.7.2017

themes
-ball handling, juggling balls
-pass from the one hand directly and on the floor
-pivoting, and release of the protection of the ball to pass or dribbling
-demarcation, the change in speed, enters inside -Come out to the same side, goes in comes out at an angle of 90 degrees

Wednesday 5.7.2017

themes
-triple threat position, technique
-the stopping, foot is directed towards the rim in 2 contact
-Defense on the demarcation
-starting the dribble, cross step, technique
-cuting, double pass
-jump shoot, technique
-game 5 on 5 without dribble

Thursday 6.7.2017

themes
-dribble, start, stop in 2 and 1 contact
-starting the dribble, direct step, technique
-1 on 1 on half court, body on the direction of the ball
-movement of players in defense on passing a ball
-defense on jump shoot
-aggressiveness on the ball
-game 5 on 5


Friday 7.7 2017

themes
-passing in movements
-back door
- catching the player after he caught the ball- close out
-2 on 2 on half court-passing, defense
-passing game with 3 players-without, after with a defense
-rotation in defense
-game 3vs 3 , 5 on 5
-competitions